Zinc supplements are used by many people in the North American to prevent and treat common cold. However, few large scale studies have proved its efficacy.
A new analysis published February 16 in the Cochrane Database Systematic Reviews seemed to provide the much needed evidence. The analysis found that zinc reduces the duration and severity of the common cold in healthy people if the person takes zinc within 24 hours of onset of symptoms.
The researchers searched multiple databases and reviewed all the clinical trials that looked at the efficacy of zinc to prevent and treat common cold.