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Tag Archives: metabolic rate
Lack of Sleep Compromises Weight Loss Efforts
If you are trying to lose weight, make sure you get enough sleep. A study published in the October 5 issue of the Annals of Internal Medicine indicated that lack of sleep thwarted the efficacy of dieting to lose weight. … Continue reading →
Posted in Insomnia, Obesity, Weight loss
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Tagged Diet, ghrelin, hunger, metabolic rate, Sleep, Weight loss
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